Erection problems affect the great majority of men in their 30s and 40s. An erection can be more difficult to get or maintain as you grow older. More than half of all males have erection-related issues, according to some estimates 40% of American men report having difficulty getting an erection around the age of 40, but it’s estimated that the number might be much higher because the vast majority of the male population refuses to address the issue with anybody, including their doctor. Does it take you a long time to get an erection? Or perhaps your penis hardens, but it isn’t as powerful as it once was? As far as sex goes, this isn’t the end. This impediment can be handled in a variety of ways, and yoga is one.
If you’re going to do something, you might as well do it right.
Although yoga has been practiced for millennia, the majority of males view it as a kind of exercise for women. The ancient discipline of yoga is not gender-specific, so there is nothing stopping you from purchasing a mat and signing up for a session. Yoga, on the other hand, is good for your general health, including your sex life.
Yoga positions have been found to be an effective, natural, and affordable treatment for ED, according to a recent study. To help you get started, we’ve compiled a list of seven stances for you to try.
The boat position is a good starting point for beginners (Naukasana)
By strengthening hip, buttock, and thigh muscles, boat posture boosts sexual hormones in males and helps you last longer in bed. It is one of the most used yoga positions because of its simplicity. What you need to know:
Second, a plank (Kumbhakasana)
To combat ED, planking is one of the best stances or exercises you can do. This handy stance also has the added benefit of increasing upper body strength and endurance during sexual activity. To get the most out of your workout, mix a plank with one of the best male enhancement tablets. In order to get into this position, here’s how:
Kneeling with your hands on your thighs is a good place to start.
Bend your knees and place your hands on the ground in front of you.
Step backwards and raise your knees, being careful to keep your head, trunk, back, and legs all in a straight line while you do so.
Don’t stoop to your elbows or knees.
Count to a few seconds and then let go of the stance.
Pose with raised legs (Uttanpadasana)
This yoga pose focuses on strengthening your core and working your glutes and quads. As a result, you spend more time in bed, especially if you are a missionary. The psoas and hip flexor muscles are stretched in the raised leg position, which increases energy and blood flow to the pelvis, which is beneficial in the fight against ED. You’ll need to do the following:
Breathe normally while lying on your back.
Open both arms and place them in a horizontal position with the palms facing downward.
When you inhale, lift your legs off the ground at a 45- to 60-degree angle from the ground
Maintain this position for 15 to 20 seconds.
Return to the beginning posture by exhaling.
Forward bend while seated (Paschimottanasana)
If you’re suffering from ED and need to stay in bed for a longer period of time, this stance can assist. Specifically, it works on the muscles found between the scrotum and the anus while also increasing your endurance and strength. The steps are as follows:
- Toes stretched toward you while you sit with your legs extended
- Take a deep breath in as you raise your arms above your head.
- The chin should move toward your toes as you exhale.
In order to avoid discomfort or agony, attempt to stretch your arms out as far as possible (ideally all the way to your toes).
- Take a deep breath in and elevate your chin and spine to lengthen it.
- Exhale while attempting to kneel on your navel.
- Maintain the position for a few seconds before releasing.